Will marijuana help with my nerves?
Most people have used marijuana and or know someone who has smoked marijuana. Marijuana is derived from a plant and is part of the cannabinoids which are chemicals that act … Read more
Neuro Health Lifestyle
How does exercise work for my nervous system?
Regular exercise improves Heart function Blood circulation Oxygenation for your brain and nervous system, your muscle and your nerves. Blood vessels in the muscles dilate to boost local oxygen and … Read more
Can Stress Do This?
My patients with health problems of the nervous system commonly have stress. They want to know: “Can the stress going on in my life right now make my (medical) symptoms … Read more
Who has time for sleep?
It’s a balancing act, but the fact is: getting enough shut eye can lead to: Optimal mental performance Better physical performance Heightened physiological function. Physicians, executives, researchers and professional athletes have … Read more
What exactly is sleep hygiene?
During the COVID-19 pandemic of 2020-2021, all of us have learned that hand hygiene, or washing your hands frequently and for at least 20 seconds of time is an … Read more
When your life is filled with fear.
Anxiety is a symptom of your nervous system. It’s similar to how we are impacted when we are afraid because our autonomic nervous system is a part of either a … Read more
I am so exhausted that I can’t sleep.
If you have insomnia your health may be at risk. Insomnia, in medical terms, is difficulty getting to sleep and or staying asleep. As each sleepless night goes by, we lose … Read more