Your Nervous System Basics.
The nervous system is complex but simple at the same time. Your complex nervous system is unmatched in its function and role in your health. Despite all of the advances … Read more
Rod Duncan, MSW
How does exercise work for my nervous system?
Regular exercise improves Heart function Blood circulation Oxygenation for your brain and nervous system, your muscle and your nerves. Blood vessels in the muscles dilate to boost local oxygen and … Read more
Got nerve problems? Get a workaround.
Our nervous systems are wired to help us survive. In the processes of survival, sometimes our thoughts and behaviors can become imbalanced and maladaptive. The good thing is that the … Read more
Who has time for sleep?
It’s a balancing act, but the fact is: getting enough shut eye can lead to: Optimal mental performance Better physical performance Heightened physiological function. Physicians, executives, researchers and professional athletes have … Read more
Do You Know Your Neuro Status?
Your nervous system is the most important organ system in your body, so it would be very helpful to know your basic neurological status. This is because neurological or neural function … Read more